ViPR ready for 2011

Vitality, Performance and Re-conditioning

It's a new year, a new you and a new kind of workout! Over the past few weeks since the new year, I started implementing ViPR with my clients. ViPR stands for vitality, performance and re-conditioning and is grounded on the idea that our bodies should be trained as a whole and in a more functional way to achieve proper balance and transferability of exercise into everyday life and sport. Its an exercise tool that offers a lot new options that weren't possible before with just a dumbell or a barbell. You can also implement some of the hardcore moves you can do with kettlebells without the fear a cast iron mass of weight to fall on your head. ViPR is made out of rubber and they have different weight so you can switch them up easily. As for my own workouts, it has been a great way to implement cardio into my routine without spending countless hours on a boring treadmill. Overall, I think its a great tool if used with proper technique. It you are ready to work and improve your overall conditioning, coordination and balance this one is for you! Come out to Equinox 17th St. for a complimentary session.

Summer is hear and its time to look good and feel great!

Summer is hear and its time to look good and feel great! I'm excited to finally put out some postcards to help promote my personal training business and get the word out to more people. I'm offering one-on-one personal training sessions as well as group bootcamp-style sessions in various locations around the city. I will be doing a group bootcamp session in Queens in July so make sure to check my page on Facebook under Gael Guevara, CPT for more information on upcoming events. There are also many ways to save and still get in shape! Get rid of that boring and expensive gym membership and invest in yourself and get results! Refer a friend who purchases a training package or purchase a package of 12 sessions or more and get a 10% discount. Your first session is free so there is no excuse to not come and try it out.
For more information reply to this posting or contact me at 917-459-8779