Monday, August 24, 2009

Free Fitness Evaluations

I am currently offering a free fitness evaluation for folks who visit my site. If you have been thinking about starting a fitness program and don't know where to start contact me and I'll set up an appointment to go over the basics of what you need to get you started. I will also help you set up a workout plan that works for your schedule and your budget. Also, believe it or not there are many free options that you can take advantage of here in NYC and I can give you the inside scoop on how to get them. I will also demonstrate some safety tips and great exercises you can implement into your workout plan. You don't have to spend a lot of money to get a good workout at home or in the park so get out there and take advantage of the beautiful weather. I also offer ongoing fitness coaching and training. Contact me so we can start working towards your fitness goals.

1 comment:

Lorraine said...

Hi Gael! Thanks so much for all your fitness work - how exciting to know there's a community person I can work with on my fitness goals! Yes, I'd love to talk with you more about this. I'll email you now.
take care,