Monday, June 14, 2010

Summer is hear and its time to look good and feel great!

Summer is hear and its time to look good and feel great! I'm excited to finally put out some postcards to help promote my personal training business and get the word out to more people. I'm offering one-on-one personal training sessions as well as group bootcamp-style sessions in various locations around the city. I will be doing a group bootcamp session in Queens in July so make sure to check my page on Facebook under Gael Guevara, CPT for more information on upcoming events. There are also many ways to save and still get in shape! Get rid of that boring and expensive gym membership and invest in yourself and get results! Refer a friend who purchases a training package or purchase a package of 12 sessions or more and get a 10% discount. Your first session is free so there is no excuse to not come and try it out.
For more information reply to this posting or contact me at 917-459-8779

Sunday, April 4, 2010

Strength Coach Podcasts

Just wanted to share with you all the Strength podcasts that I just linked to my site. This is a great resource for information on functional exercise and its purpose. Its not all about getting buff. I've learned some many things from these podcasts. You should check it out!

Also, some updates...last month I got certified as pre/post natal and have also been promoted to Tier II Trainer at Equinox. Loving my new job and getting fit!

This Spring I'll be starting both private and group fitness training at Prospect Park, Brooklyn. Let me know if you are interested!