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Thank you to all of you who have been following on Twitter! Get all my Art and Fitness Training Updates all in one place. For graphic design and illustration needs for next project check out www.gaelguevara.com

Don't go to the gym without them...

Have some of these? Before you head out to the gym for your next workout consider stopping by your local sports store (Paragon Sports, Modell's or even Target's sports section) and checking out the workout gloves. Gloves are not only for serious body builders. They come in all sizes, colors and different types of materials so make sure to scope out which ones feel the most comfortable. Try them on at the store before you buy them!!! Don't be intimidated. Not all the gloves of the same size are the same. They can vary depending on the brand so...yes try them on! You want to make sure that they feel snug in your hands and not too tight or too loose. Gloves will not only prevent you from getting painful blisters and/or rough calluses on your hands but will also improve your grip, giving you better control and a safer workout.

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Contact Gael at 917-459-8779

Gael Guevara, Certified Fitness Trainer
(You can also find me at Crunch Fitness, Park Slope - Contact me for an appointment)

Prospect Park Soccer Sundays

Looking for players for upcoming Prospect Park Soccer Sundays. 5 on 5 pickup game for players of all levels. PPSS plays every Sunday at around 4pm in front of the picnic house in Prospect Park, Brooklyn. Join the fan page on facebook for information on upcoming games.

Health Clubs - Fitness Gyms The Fitness Source | Bally Total Fitness

Health Clubs - Fitness Gyms The Fitness Source | Bally Total Fitness

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Bally's is also offering memberships for friends and family of existing members for $20/month, access to any gym nationwide and no contract!

Plus, this is my gym so you can get some personal training sessions too at a special price. Contact me for more info at gael@gaelguevara.com