Just wanted to share with you all the Strength Coach.com podcasts that I just linked to my site. This is a great resource for information on functional exercise and its purpose. Its not all about getting buff. I've learned some many things from these podcasts. You should check it out!
Also, some updates...last month I got certified as pre/post natal and have also been promoted to Tier II Trainer at Equinox. Loving my new job and getting fit!
This Spring I'll be starting both private and group fitness training at Prospect Park, Brooklyn. Let me know if you are interested!