October 19, 26
November 2, 9, 16, 23, 30
[Additional 6 session Sunday afternoon class may be scheduled pending interest ... ]
Each session will include:
Vinyasa flow / held asanas
Core / upper body conditioning
Jump Rope / Cardio
Shadow boxing / footwork
Heavy bag / Pad work
Breathe / Focus Technique
Jump rope, hand wraps and yoga mat required.
(Hand wraps will be available for purchase on the first day.)
Be prepared for a strenuous workout!
** The class is open to women and trans people of all levels **
Register through email by September 30th
Emily has trained as an amateur boxer since 2005, and is a 2x finalist in the New York Daily News Golden Gloves. She was an assistant faculty coach with "Discover Your Hidden Warrior Boxing Camp" at Kripalu in 2008 & 2009. She has practiced hatha and vinyasa yoga for over 8 years, and will be RYT certified in January 2010.
For more info contact Emily at email@example.com