Monday, October 12, 2009

Spirit Boxing by Emily Kramer

October 19, 26
November 2, 9, 16, 23, 30
Dec 7

[Additional 6 session Sunday afternoon class may be scheduled pending interest ... ]

Each session will include:

Vinyasa flow / held asanas
Core / upper body conditioning
Jump Rope / Cardio
Shadow boxing / footwork
Heavy bag / Pad work
Breathe / Focus Technique
Restorative stretches

Jump rope, hand wraps and yoga mat required.
(Hand wraps will be available for purchase on the first day.)

Be prepared for a strenuous workout!

** The class is open to women and trans people of all levels **

Register through email by September 30th

Emily has trained as an amateur boxer since 2005, and is a 2x finalist in the New York Daily News Golden Gloves. She was an assistant faculty coach with "Discover Your Hidden Warrior Boxing Camp" at Kripalu in 2008 & 2009. She has practiced hatha and vinyasa yoga for over 8 years, and will be RYT certified in January 2010.

For more info contact Emily at

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