Thursday, February 2, 2012
Pro Paddle Fitness - Clinica de Mobilizacion/Cayuco Pre-temporada
Labels:
Cayuco,
drills,
FMS,
mobility,
movement prep,
myofacial,
Ocean to Ocean Cayuco Race,
paddle,
paddle sports,
paddlers,
Panama,
Panama City,
personal trainer,
Pro Paddle Fitness,
thoracic mobility,
warmup
Tuesday, January 17, 2012
My New Gym Location in the Heart of Chelsea!
Come check out the new gym location I'll be training from in 2012! Complete Body & Spa - 19th St. is conveniently located in the heart of Chelsea at 22 West 19th St. between 5th and 6th Avenues. I will be offering one-on-one training sessions as well as an exclusive new class only at this location in NYC called ViPR Plus+ Group Training Class, it incorporates ViPR as well as other functional tools such as ropes, kettlebells, medicine balls and much more to give you a well-rounded calorie burning work out. Space is limited so email me today to receive the upcoming winter class schedule.
I really like to train at Complete Body & Spa and I know you will too. They really do have an extensive variety of equipment to fulfill every training need and I was also impressed at how clean everything was kept.
"Often described as a fitness fanatic and personal trainer’s dream gym – our 19th St location offers an extensive selection of some of the most revered fitness equipment in the industry. We’ve got it all: hanging heavy bags, weighted sleds, heavy ropes, an extensive cardio line, isometric equipment, one of New York’s premiere free weight collections, and a full selectorized circuit. There’s every tool at our members and trainers disposal to create any dream body imaginable." - Complete Body & Spa
Come check it out for yourself! Email me at gaelfitnesstrainer@gmail.com and I'll set you up with a free 7-Day pass.
Labels:
bootcamp,
burning calories,
cardio,
circuits,
core,
fat loss,
functional training,
Gael Guevara,
personal fitness trainers NYC,
training,
ViPR,
Whole-body integration,
workouts
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